This can help give new arrivals peace of mind while they set up their new life in Germany. Many international arrivals to Germany also choose to take out expat-friendly insurance with a global health insurance company before they arrive. Regardless of employment status, public health insurance is available to everyone. Since 2009, it is compulsory for every resident of Germany to have health insurance, whether public or private. In most cases, you can either speak with your family doctor (Hausarzt) for a referral or contact a psychotherapist directly – a referral is helpful but not always required.
Addiction Services
In fact, low levels of social support have even been linked to increased risk of death from cardiovascular disease, infectious diseases, and cancer. More than half of respondents in the American Psychological Association’s 2022 Stress in America survey said that they could have used more emotional support than they received since the pandemic started. Strained social relationships and reduced social support during the past few years of pandemic living have made coping with stress more difficult. Having a strong social support network actually makes you more capable of problem solving on your own and being resilient because a support system nurtures your autonomy, confidence, and self-esteem. Advertising revenue supports our not-for-profit mission.
People can also opt to have therapy remotely via video platform, telephone or online. If a patient’s first language is not English, or they use British Sign Language (BSL), they can take part in talking therapies in their chosen language through multi-lingual therapists or confidential translators. An effective treatment combines music interventions and verbal therapy for kids.
Bipolar Disorder Management
Therapy helps everyone differently, as each person has their own unique mental health challenges. Even though the names are different, all therapy types are about helping you feel better, no matter what you’re dealing with. These are all different types of talking therapy that help people understand their problems in different ways. Therapy can help with a specific mental health problem. For diagnosis or specific treatment, we recommend consulting a licensed therapist or psychiatrist. Your AI therapist provides a safe, empathetic space to sort through your emotions, offering guidance and support when you need it most.
reasons for choosing Lyra as your EAP service provider
You can https://www.csusm.edu/palliativecare/griefandbereavement.html ask your GP or someone in your healthcare team about it. The therapist will help you recognise the negative thoughts and help you find ways to change them. The way we think and behave can have a powerful effect on how we feel. Cognitive behavioural therapy (CBT) is a talking therapy. These may offer support by phone, by email, or face-to-face through local support groups.
- For instance, Psychology Today’s Therapy Directory includes the ability to search for support groups based on zip code.
- Self-harm can take many forms and is often a way of coping with overwhelming emotions and feelings.
- Parents tell us they worry about whether they’ve done something wrong, or whether their child’s counsellor or therapist might blame their parenting.
- You may feel really sure about your sexual identity or it may be more fluid and changeable.
Becoming and persisting as an effective counselor requires expertise and a rich and diverse set of skills (Hill, Spiegel, Hoffman, Kivlighan, & Gelso, 2017). Use these 17 Strength-Finding Exercises PDF to help others discover and leverage their unique strengths in life, promoting enhanced performance and flourishing. Use them to help others better understand and harness their strengths in life-enhancing ways. If you’re looking for more science-based ways to help others develop their strengths, check out this collection of 17 strength-finding tools for practitioners. Now in its sixth edition, this book by Richard Nelson-Jones provides a detailed, step-by-step guide to applying his three-stage model (relating, understanding, and changing) to counseling.
For some people, this can be just as helpful as face-to-face therapy. You can also search for therapists on the British Association of Behavioural and Cognitive Psychotherapies (BABCP) website. You can ask your cancer doctor, specialist nurse or GP about any local support services that are available to you. If you are in crisis or having suicidal feelings, you will not be able to get immediate help using the Bupa service. You can also search online for low-cost counselling in your area to find an organisation near you. Counselling can help you talk about your feelings.
